Life is full of toxic substances all around. From contaminated water to food to noxious chemicals in hygiene and cleaning items, toxins abound. It is but not necessary to make use of liquid fasts or cleansing products in order to restore personal health. Whole, fresh, ripe vegetables and fruits along with stress free and relaxed lifestyle can facilitate entire process of detoxification and cleansing. One such way of detoxification in which large volume of whole fruits is used is drinking Green Smoothies. Made with rich quality, natural nutritional substances, these drinks can make you get rid of toxic substances from within the body with ease.
Green smoothies are made with organic fruits and vegetables. The fruits used in making it are rich in water and loaded with vital nutrients especially vitamin C that is main natural source to detoxification. In addition to this, the organic vegetables are rich in chlorophyll that is believed to purify blood and cleanse down entire body. Moreover, the green smoothies hold excellent fiber content and antioxidants that are again greatly helpful in detoxification. So, when the purifying power of fruits is combined with cleansing aid of green leafy vegetables then this results in making a rich smoothie that is perfect for detoxification.
There are various fruits and vegetables that can be specially added in green smoothies prepared for detoxification. Citrus fruits like lemon, oranges, limes, grapefruit and green vegetables like spinach, cucumber can be particularly added to make detoxifying green smoothies. Even ginger is a great detoxifying element that can be added to smoothies made for body cleansing purposes. If garlic suits you then it can be added to smoothie drink. In order to prepare perfect smoothie drink, it is better to avoid adding powdered flavored food, fats, refined oil and other similar substances. It would be ok to add a good quality protein powder, probiotics or vitamins to the smoothie though.
So, prepare light and healthy green smoothies for detoxification that can be consumed on daily basis.